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GEM East of England: Wellbeing and Mindfulness Training
10 February 2021 @ 11:00 - 12:00
Free – £5Miranda Ellis is a Transformational Life Coach and Therapist, specialising in helping people get clarity to achieve their true potential. She is passionate about mental health and wellbeing.
Miranda also has a background in museum development, including freelance consultancy in the museums and heritage sector.
Miranda will talk about the impact of 2020 and the ongoing global pandemic on our mental health, looking at ways to refocus on wellbeing – our own first and foremost, but also the wellbeing of other people around us. The session will include a short, guided relaxation and practical tips to help you stay calm, relaxed and confident.